A Guide to Moringa and other Supplements
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General Health / 2 posts found

Success Comes From Learning: Read All About Vitamins

Success Comes From Learning: Read All About Vitamins

You see everyone today trying to lead a healthy lifestyle, but not many of them understand the importance of taking quality vitamins and minerals. You cannot be truly healthy if you are ignorant of how, when, and why vitamins are used. Read on for insight and ideas on using vitamin and mineral supplements. Calcium is integral for the construction of your bones. You must also have a good amount of vitamin D in order to absorb calcium. Sunlight, food and supplements all provide the body with Vitamin D. Any of these help your body absorb calcium. If you take a […]
5 Things That Affect the Absorption of Supplements

5 Things That Affect the Absorption of Supplements

Once you eat a meal or swallow a vitamin tablet, it begins a complex journey through your digestive system. Bioavailability is the portion of a given active ingredient that is capable of being absorbed through your intestinal membranes into your bloodstream and made available for use by your organs. According to Bates and Heseker, the amount of each vitamin which is made bioavailable varies from as low as 20% to as high as 98%. What accounts for this significant variance? The bioavailability of vitamins is affected by the following five factors: 1. Certain enzymes stimulate vitamin absorption while others inhibit […]